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Poor Man's Caviar Recipe

Name: Poor Man's Caviar
Ingredients: 1 x Eggplant; 1 Tbsp. Vegetable oil; 1 sm Onion, minced; 1 x Garlic clove, chopped; 1/4 c. Green bell peppers, minced; 1 1/2 Tbsp. Lemon juice; 1/2 c. Fresh parsley, minced; 1/8 tsp Pepper

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.25 view details

1 x Eggplant
1 Tbsp. Vegetable oil
1 sm Onion, minced
1 x Garlic clove, chopped
1/4 c. Green bell peppers, minced
1Â 1/2 Tbsp. Lemon juice
1/2 c. Fresh parsley, minced
1/8 tsp Pepper

Directions

Put whole eggplant under broiler. Cook, turning once, till skin turns brown and the eggplant is soft to the touch. Cold, cut in half, and scoop out pulp. Mash with a fork. Saute/fry onion and garlic in oil. Mix with eggplant and stir in remaining ingredients.
NOTES : Tasty right away but if you can leave it overnight it tastes even better.

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Amount Per Serving	%DV
Serving Size 72g
Recipe makes 12 servings
Calories 28
Calories from Fat 11	39%
Total Fat 1.28g	2%
Saturated Fat 0.11g	0%
Trans Fat 0.03g
Cholesterol 0mg	0%
Sodium 3mg	0%
Potassium 164mg	5%
Total Carbs 4.36g	1%
Dietary Fiber 2.2g	7%
Sugars 1.73g	1%
Protein 0.77g	1%

Poor Man's Caviar Recipe

Ingredients