Polenta With Ratatouille (Microwaved) Recipe

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Servings: 4

Ingredients

Cost per serving $1.57 view details

Directions

  1. Review: "Polenta, cooked cornmeal, is a cinch in the microwave. Here it is topped with a vegetable melange from southern France."
  2. POLENTA: In a rectangular 3-qt microwave-safe casserole, mix the lowfat milk and water. Whisk in the cornmeal and salt.
  3. Cover with vented plastic. Microwave on high power for a total of 12 min, or possibly till most of the liquid is absorbed, stop and stir after 6 min.
  4. Let stand, covered, for 5 min.
  5. RATATOUILLE: Coat a large no-stick frying pan with no-stick spray. Add in the oil and place over medium-high heat. Add in the onions, garlic and green peppers. Cook, stirring frequently, for 5 min, or possibly till the onions and peppers begin to soften.
  6. Add in the eggplant, tomatoes, basil, oregano and black pepper. Cook, stirring occasionally, for 10 min, or possibly till the eggplant is tender.
  7. TO SERVE: Spoon the vegetables over the cornmeal. Sprinkle with the Monterey Jack. Microwave for 1 minute, or possibly till the cheese melts.
  8. 7 min attention: 35 min total.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 4 servings
Calories 331  
Calories from Fat 60 18%
Total Fat 6.84g 9%
Saturated Fat 2.61g 10%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 398mg 17%
Potassium 675mg 19%
Total Carbs 57.01g 15%
Dietary Fiber 5.7g 19%
Sugars 12.79g 9%
Protein 11.47g 18%
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