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Pineapple Tofu Smoothie Recipe

Name: Pineapple Tofu Smoothie
Ingredients: 1 c. canned pineapple chunks in juice; 1/2 pkt tofu or possibly Mori-Nu lite tofu; 1/2 c. ice cubes to 1 c.; water or possibly juice as needed

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.16 view details

1 c. canned pineapple chunks in juice
1/2 pkt tofu or possibly Mori-Nu lite tofu
1/2 c. ice cubes to 1 c.
Â Â water or possibly juice as needed

Directions

Place the ingredients in a blender and process till smooth.
NOTES : One way to create a nice creamy smoothie without using bananas, is to use tofu. Mori-Nu states: "fluid recipes with a 2-c. yield can accept 1/2 block of liquid removed tofu without noticeably affecting the flavor".

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Amount Per Recipe	%DV
Recipe Size 560g
Calories 283
Calories from Fat 27	10%
Total Fat 2.97g	4%
Saturated Fat 0.34g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 62mg	3%
Potassium 264mg	8%
Total Carbs 53.36g	14%
Dietary Fiber 3.0g	10%
Sugars 43.24g	29%
Protein 14.0g	22%

Pineapple Tofu Smoothie Recipe

Ingredients