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14 Carrot Smoothie Recipe

Name: 14 Carrot Smoothie
Ingredients: 1/2 c. soft silken tofu; 1/2 c. carrot juice chilled; 1/2 c. grated carrots; 1 c. frzn yogurt, vanilla; 2 Tbsp. frzn orange juice concentrate; 1 Tbsp. lemon juice; 1/4 tsp grated ginger root; 1 pch salt; 3 Tbsp. pumpkin seeds optional

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.97 view details

1/2 c. soft silken tofu
1/2 c. carrot juice chilled
1/2 c. grated carrots
1 c. frzn yogurt, vanilla
2 Tbsp. frzn orange juice concentrate
1 Tbsp. lemon juice
1/4 tsp grated ginger root
1 pch salt
3 Tbsp. pumpkin seeds optional

Directions

Combine the tofu, carrot juice and grated carrots in a blender. Add in the frzn yogurt, orange juice concentrate, lemon juice, ginger and salt.
Blend till smooth. Add in the pumpkin seeds, if desired, and blend to the desired consistency.
Yield: 2 1/2 c.

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Amount Per Serving	%DV
Serving Size 276g
Recipe makes 2 servings
Calories 329
Calories from Fat 138	42%
Total Fat 15.35g	19%
Saturated Fat 4.09g	16%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 174mg	7%
Potassium 791mg	23%
Total Carbs 38.93g	10%
Dietary Fiber 2.8g	9%
Sugars 29.97g	20%
Protein 13.04g	21%

14 Carrot Smoothie Recipe

Ingredients