Pina Colada Smoothie Recipe

Name: Pina Colada Smoothie
Ingredients: 1/2 c. Evaporated skim lowfat milk, chill; 1/2 tsp Coconut extract; 1/4 x Ripe banana, peeled and frzn; 1/4 c. Pineapple chunks, frzn; Ice cubes, 2-3

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.19 view details

1/2 c. Evaporated skim lowfat milk, chill
1/2 tsp Coconut extract
1/4 x Ripe banana, peeled and frzn
1/4 c. Pineapple chunks, frzn
Â Â Ice cubes, 2-3

Directions

In blender, combine evaporated lowfat milk and extract. With blender running, add in frzn banana and pineapple pcs, a few at a time. Add in ice cubes one at a time. Blend till smooth.

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Amount Per Recipe	%DV
Recipe Size 235g
Calories 238
Calories from Fat 85	36%
Total Fat 9.65g	12%
Saturated Fat 5.81g	23%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 136mg	6%
Potassium 511mg	15%
Total Carbs 30.56g	8%
Dietary Fiber 1.2g	4%
Sugars 27.88g	19%
Protein 9.03g	14%

Pina Colada Smoothie Recipe

Ingredients