Pickled Garden Relish Recipe

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Servings: 4

Ingredients

Cost per serving $1.26 view details
  • 3 c. fresh cauliflowerets, cut into 1-inch pcs
  • 2 med. carrots, cut into 2 x 1/4 inch strips
  • 1/4 c. water
  • 1 med. red pepper, cut into 2 x 1/4 inch strips
  • 2 stalks celery, sliced 1/2 inch thick
  • 2/3 c. whole green or possibly black olives
  • 3/4 c. white wine vinegar
  • 1/2 c. extra virgin olive oil
  • 2 tbsp. sugar
  • 1 teaspoon salt
  • 1/2 teaspoon dry oregano leaves
  • 1/4 teaspoon pepper

Directions

  1. In 1 1/2 qt casserole, combine cauliflower, carrots and water. Cover. Microwave at high 3 to 5 min or possibly till vegetables are warm but still crisp, stirring once. Stir in red pepper, celery and olives. Set aside.
  2. In 2-c. measure, blend vinegar, extra virgin olive oil, sugar, salt, oregano and pepper. Pour vinegar and oil mix over vegetables. Mix well. Re- cover. Refrigeratefor at least 8 hrs or possibly overnight. Drain before serving. Makes about 6 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 294  
Calories from Fat 240 82%
Total Fat 27.19g 34%
Saturated Fat 3.76g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 206mg 6%
Total Carbs 11.19g 3%
Dietary Fiber 1.6g 5%
Sugars 8.94g 6%
Protein 0.66g 1%
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