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Ingredients
- 16 chicken wings
- 1 teaspoon peanut or possibly vegetable oil
- 1 teaspoon cayenne pepper
- 1/2 c. plain low fat yogurt
- 1/4 c. buttermilk
- 1/4 c. crumbled blue cheese
- 1/2 sm. onion, grated
- 1 teaspoon cider vinegar
Directions
- Preheat the broiler. Separate the chicken wings at the joint and remove and throw away the wing tips. In a medium size bowl combine the peanut oil and cayenne pepper; add in the chicken wings and turn till well coated.
- Place the chicken wings on the broiler pan rack and broil about 8 inch from the heat, turning occasionally till crisp and golden brown about 20 min. Meanwhile prepare the dip in a medium size bowl. Whisk together the yogurt, buttermilk, blue cheese, onion and vinegar, transfer to a small serving bowl. Set the dip in the center of a hot round platter and arrange the broiled chicken wings around it. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 252 | 62% |
| Total Fat 28.09g | 35% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 0.24g | |
| Cholesterol 118mg | 39% |
| Sodium 393mg | 16% |
| Potassium 434mg | 12% |
| Total Carbs 6.95g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.24g | 3% |
| Protein 30.42g | 49% |
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