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Pear And Raspberry Compote Recipe

Name: Pear And Raspberry Compote
Ingredients: 2 lrg Pears, peeled, cored and sliced; 8 ounce Raspberries, (use frzn if out of season); 2 Tbsp. Concentrated apple juice; 1/4 tsp Vanilla essence; 1 sm Cart Greek lowfat yoghurt; 2 Tbsp. Pumpkin seeds, toasted

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.42 view details

2 lrg Pears, peeled, cored and sliced
8 ounce Raspberries, (use frzn if out of season)
2 Tbsp. Concentrated apple juice
1/4 tsp Vanilla essence
1 sm Cart Greek lowfat yoghurt
2 Tbsp. Pumpkin seeds, toasted

Directions

1. Place the fruit, apple juice and vanilla essence in a small pan. Bring to the boil, then simmer for 15-20 min till the pears are just soft.
Leave to cold then chill. To serve, divide the compote into individual portions, top with lowfat yoghurt and scatter with pumpkin seeds to finish
NOTES : Healthy puddings can be as delicious as creamy, cholesterol-filled concoctions. Serve this dessert chilled or possibly just hot on colder days.

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Amount Per Recipe	%DV
Recipe Size 692g
Calories 531
Calories from Fat 142	27%
Total Fat 15.87g	20%
Saturated Fat 2.52g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Potassium 1076mg	31%
Total Carbs 97.83g	26%
Dietary Fiber 28.9g	96%
Sugars 53.7g	36%
Protein 12.69g	20%

Pear And Raspberry Compote Recipe

Ingredients