Print
Email
 |
Ingredients
- 1 box frozen Fillo shells (usually 15 shells)
- 4 teaspoons almond butter or peanut butter
- 1 snack size sugar free vanilla pudding cup (or about 1/2 cup)
- 1/2 cup whipped topping, like Cool Whip1 banana
- 2 teaspoons jarred caramel sauce
- Nutrition Info per shell: Cal: 33 Fat: 1.5g Pro: 1g Fiber: 0g Sugar:1g
View Full Recipe at Our Best Bites
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 91g | |
| Calories 293 | |
| Calories from Fat 203 | 69% |
| Total Fat 22.91g | 29% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 89mg | 4% |
| Potassium 39mg | 1% |
| Total Carbs 20.73g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 20.14g | 13% |
| Protein 2.15g | 3% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20%20This%20is%20a%20great%20example%20of%20a%20sweet%20treat%20that%20can%20fit%20into%20a%20healthy%20diet.%20%20They%E2%80%99re%20small%20and%20portioned%20controlled,%20and%20one%20batch%20can%20feed%20your%20family%20and%20then%20be%20gone%20so%20as%20not%20to%20tempt%20you%20all%20day%20long.%20If%20you%E2%80%99re%20like%20me,%20you%20might%20find%20that%20incorporating%20responsibly%20proportioned%20sweets%20and%20treats%20will%20keep%20you%20feeling%20normal,%20and%20not%20deprived,%20as%20you%E2%80%99re%20working%20on%20health%20and%20fitness%20goals.%20%20Three%20of%20these%20are%20under%20100%20calories!%3C/p%3E%3Cp%3EYou%20can%20find%20these%20little%20fillo%20cups%20in%20the%20freezer%20section%20of%20the%20grocery%20store.%20%20They%20will%20be%20near%20the%20frozen%20pastry,%20in%20the%20same%20area%20where%20you%20would%20find%20standard%20phyllo,%20puff%20pastry,%20etc.%20%20Sometimes%20it%E2%80%99s%20called%20%E2%80%9Cfillo%E2%80%9D%20and%20sometimes%20it%E2%80%99s%20%E2%80%9Cphyllo%E2%80%9D.%3C/p%3E%3Cp%3EIt%E2%80%99s%20an%20unleavened%20dough%20that%E2%80%99s%20really%20thin%20and%20crispy.%20%20Now,%20most%20of%20the%20things%20I%20use%20phyllo%20dough%20for%20are%20insanely%20caloric,%20because%20the%20paper%20thin%20layers%20are%20usually%20layered%20with%20butter%20and%20then%20filled%20with%20something%20amazing,%20like%20in%20Baklava.%20%20But%20these%20little%20cuties%20don%E2%80%99t%20fit%20in%20that%20category.%20%20Each%20shell%20is%20only%2015%20calories,%20and%20low%20in%20fat,%20so%20it%E2%80%99s%20such%20a%20great%20way%20to%20serve%20all%20kinds%20of%20things,%20both%20sweet%20and%20savory.%20%20These%20are%20great%20for%20things%20like%20baby%20showers,%20too.%20%20Perfect%20finger%20food.%3C/p%3E%3Cp%3EStart%20by%20melting%20a%20little%20peanut%20butter%20or%20almond%20butter%20in%20the%20microwave.%20%20I%20prefer%20a%20good,%20natural%20almond%20butter%20because%20of%20the%20flavor%20it%20lends,%20but%20peanut%20butter%20works%20great,%20too.%20%20I%20especially%20love%20Justin%E2%80%99s.%20%20Like,%20any%20and%20all%20varieties%20of%20Justin%E2%80%99s,%20but%20especially%20the%20Maple%20Almond%20Butter.%20%20It%E2%80%99s%20literally%20the%20best%20nut%20butter%20on%20the%20planet,%20trust%20me!%20%20It%20even%20comes%20in%20little%20single-serving%20packs%20which%20is%20awesome%20for%20grab-and-go,%20and%20also%20for%20portion%20control.%20%20So%20just%20drizzle%20in%20a%20little%20nut%20butter%20into%20the%20bottom%20of%20the%20shells,%20I%20love%20the%20mild%20nutty%20bite%20it%20adds.%3C/p%3E%3Cp%3ENext,%20a%20simple%20combo%20that%20you%20very%20well%20might%20have%20sitting%20in%20your%20fridge%20right%20now.%20%20Some%20vanilla%20pudding%20(one%20snack-size%20cup%20is%20the%20perfect%20amount)%20and%20a%20little%20whipped%20topping,%20like%20Cool%20Whip.%20%20You%20could%20use%20real%20whipped%20cream%20here%20as%20well.%3C/p%3E%3Cp%3EI%20find%20it%20easiest%20to%20put%20that%20mixture%20in%20a%20zip-lock%20bag%20and%20then%20snip%20the%20end%20off.%20%20Then%20it%E2%80%99s%20really%20easy%20to%20just%20pipe%20a%20little%20dollop%20into%20each%20shell.%3C/p%3E%3Cp%3EAfter%20that,%20top%20with%20a%20banana%20slice%20and%20a%20little%20drizzle%20of%20caramel%20sauce.%3C/p%3E%3Cp%3EIt%E2%80%99s%20a%20fancy%20little%20pastry%20with%20major%20kid-appeal,%20too.%20%20You%20could%20certainly%20serve%20these%20as%20a%20sweet%20appetizer%20or%20sweet%20ending%20to%20a%20meal%20with%20friends,%20or%20simply%20a%20fun%20treat%20for%20the%20family.%3C/p%3E%3Cp%3EThree%20cheers%20for%20dessert!%3C/p%3E%3Cp%3EPeanut%20Butter%20Banana%20Cream%20Pie%20Phyllo%20Bites%3C/p%3E%3Cp%3ERecipe%20by%20Our%20Best%20Bites%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPre-bake%20shells%20as%20instructed%20on%20box%20in%20order%20to%20crisp%20(only%20takes%203-5%20minutes)%20and%20cool.%20%20Place%20nut%20butter%20in%20a%20small%20bowl%20and%20heat%20for%2020%20seconds,%20more%20if%20needed,%20until%20it%20can%20be%20drizzled%20from%20a%20spoon.%20%20Drizzle%20about%201/4%20teaspoon%20into%20each%20shell.%3C/p%3E%3Cp%3EIn%20a%20separate%20bowl,%20combine%20pudding%20and%20whipped%20topping%20and%20gently%20fold%20to%20combine.%20Place%20mixture%20in%20a%20zip-top%20bag%20and%20snip%20the%20edge%20off.%20%20Pipe%20the%20mixture%20evenly%20into%20each%20shell.%20%20Slice%20about%208%20slices%20off%20of%20the%20banana%20and%20then%20cut%20each%20slice%20in%20half.%20%20Top%20each%20shell%20with%20banana%20and%20drizzle%20with%201/8%20teaspoon%20caramel%20sauce.%20%20(1/8%20teaspoon%20doesn%E2%80%99t%20seem%20like%20very%20much,%20but%20it%E2%80%99s%20perfect!%20%20Use%20a%201/4%20teaspoon%20measuring%20spoon%20and%20use%20the%20caramel%20in%20it%20to%20drizzle%20over%202%20shells%20at%20a%20time.)%3C/p%3E%3Cp%3EYields%2015%3C/p%3E%3Cp%3ENutrition%20Info%20per%20shell:%20%20Cal:%2033%20%20Fat:%201.5g%20%20Pro:%201g%20%20Fiber:%200g%20%20Sugar:1g%3C/p%3E%3Cp%3E**Also,%20stay%20tuned.%20%20OBB%20Fit%20Club%20launches%20this%20week!%20%20If%20you%E2%80%99re%20on%20Instagram,%20start%20following%20@OurBestBites_FitClub%20so%20you%20won%E2%80%99t%20miss%20a%20thing!%3C/p%3E){kind=link}