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Palak Dal Recipe

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Palak Dal
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Ingredients

  • 2 cups chopped palak(spinach)
  • 1/2 cup arhar dal
  • 1 tomato chopped
  • 1Onion chopped
  • 1 tsp ginger chopped
  • 1tsp garlic paste
  • 1tsp coriander powder
  • 1 tsp green chillies
  • 1/4 tsp haldi(turmeric)
  • 1/2 tsp chilli powder
  • 2 tbsp chopped coriander
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 175g
Calories 95  
Calories from Fat 21 22%
Total Fat 2.56g 3%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 478mg 14%
Total Carbs 20.01g 5%
Dietary Fiber 7.9g 26%
Sugars 5.95g 4%
Protein 3.44g 6%
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