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Home » Recipes » Paillard Of Salmon With Avocado Andcilantro Salsa

Paillard Of Salmon With Avocado Andcilantro Salsa Recipe

Name: Paillard Of Salmon With Avocado Andcilantro Salsa
Ingredients: 2 lbs. salmon fillets; 1 ripe avocado; 1 tomato; 1/2 ounce fresh cilantro; 1 lemon; 1/2 c. vinegar; 1/4 c. extra virgin olive oil

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $2.25 view details

2 lbs. salmon fillets
1 ripe avocado
1 tomato
1/2 ounce fresh cilantro
1 lemon
1/2 c. vinegar
1/4 c. extra virgin olive oil

Directions

Salmon should be filleted, then cut into 8 ounce portions. Place the salmon portions between plastic wrap and lightly lb the pcs till about 1/8 inch thick.Heat a large saucepan coated with vegetable oil till it smokes. Quickly place a portion of salmon in the pan. Saute 30 seconds on each side.
Chop, unseed, peel and dice the avocado. Finely chop the fresh cilantro and mix together with the vinegar extra virgin olive oil. Squeeze lemon juice on the mix. Salt and pepper to taste. Serve salmon on hot plate and spoon salsa on top. Serves 4.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 8 servings
Calories 329
Calories from Fat 220	67%
Total Fat 24.49g	31%
Saturated Fat 4.76g	19%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 70mg	3%
Potassium 535mg	15%
Total Carbs 2.28g	1%
Dietary Fiber 1.4g	5%
Sugars 0.47g	0%
Protein 23.63g	38%

Paillard Of Salmon With Avocado Andcilantro Salsa Recipe

Ingredients