Mexican Bean Pie Recipe

• 50 gm porridge oats
• 150 ml water cool
• 10 gm bran
• 25 gm plain flour
• 1 x egg
• 1 Tbsp. sugar
• 1/2 Tbsp. baking pwdr
• 1 Tbsp. oil
• 1 Tbsp. lowfat milk
• 1 tsp lemon juice
• 150 gm matured Cbeddar cheesegrated
• 1 sm tin of kldney beans liquid removed and rinsed
• 1 med onion minced
• 1 clv garlic crushed
• 1 sm green pepper minced
• 1 x salt and freshly milled black pepper
• 1 Tbsp. oil
• 2 x good pinches cayenne pepper

Directions