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Pachai Karamani (Long Beans) Masala Recipe

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Pachai Karamani (Long Beans) Masala
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Ingredients

  • Pachai Karamani (Long Beans) – 1 bunch, washed, chopped into 3/4 inch pieces
  • Sambar Onions (Shallots) – 10, chopped
  • Garlic – 3 cloves, crushed
  • Tomato – 1, chopped
  • Red Chilli Powder – 1 tsp
  • Turmeric Powder – 1/4 tsp
  • Salt as per taste
  • Mustard Seeds – 1 tsp
  • Saunf – 1 tsp
  • Curry Leaves – few
  • Oil – 3 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 72g
Calories 133  
Calories from Fat 120 90%
Total Fat 13.63g 17%
Saturated Fat 1.02g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 144mg 4%
Total Carbs 3.07g 1%
Dietary Fiber 0.7g 2%
Sugars 1.51g 1%
Protein 0.66g 1%
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