Oven baked gilt-head bream Recipe

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1 vote | 1460 views

The best-tasting of the bream family can easily cope with strong herbs and flavours.

Prep time:
Cook time:
Servings: 2 servings


Cost per serving $11.33 view details


Clean the fish and dry it with a paper towel.
Mix olive oil, salt, pepper, garlic and 2 sprigs of chopped rosemary in a small bowl. Rub the fish with the marinade and spread one teaspoon of mixture inside the fish cavity; place 2-3 slices of lemon inside the cavity as well. Marinade the fish for 30 minutes.
Place the fish on a baking sheet lined with parchment paper, put the slices of lemon and two sprigs of rosemary on top the fish.
Bake the fish in oven at 180°C for 15 minutes. Once cooked, remove the baking dish from oven; let it rest for five minutes before transferring the fish to a large serving dish, drizzle with olive oil and serve with baked potatoes.
Baked potatoes
Place the potatoes into an ovenproof dish, sprinkle with sea salt and chopped rosemary and drizzle with olive oil. Add crushed (with skin on) garlic cloves. Bake in oven at 200°C for 30 minutes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 892g
Recipe makes 2 servings
Calories 1503  
Calories from Fat 806 54%
Total Fat 90.52g 113%
Saturated Fat 13.5g 54%
Trans Fat 0.0g  
Cholesterol 360mg 120%
Sodium 5020mg 209%
Potassium 2858mg 82%
Total Carbs 50.1g 13%
Dietary Fiber 9.4g 31%
Sugars 2.23g 1%
Protein 120.19g 192%
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