Oven baked gilt-head bream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few sprigs of fresh rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
600.0g 		marinade
15.0g 		olive oil
27.0g 		sea salt
3.0g 		pepper
0.53g 		garlic
2.61g 		rosemary
6.6g 		lemon
15.37g 		potatoes
29.0g 		potatoes
150.0g 		sea salt
9.0g 		olive oil
27.0g 		garlics
7.83g 		Total Per Serving Total for Recipe
Protein (g) 114.54 0.17 0.0 0.0 0.06 0.17 0.32 0.17 1.24 3.03 0.0 0.0 0.5 120.19 240.38
Total Fat (g) 35.16 0.07 27.0 0.0 0.02 0.01 1.0 0.05 0.03 0.14 0.0 27.0 0.04 90.52 181.04
Carbohydrates (g) 0.0 1.08 0.0 0.0 0.34 0.86 4.23 1.43 13.36 26.21 0.0 0.0 2.59 50.1 100.2
Ash (g) 6.72 n/a 0.0 2.99 0.02 0.04 0.43 0.05 0.65 1.62 8.98 0.0 0.12 21.62 43.24
Calories (kcal) 804.0 5.1 238.68 0.0 1.339 3.889 21.846 4.457 57.42 115.5 0.0 238.68 11.667 1502.578 3005.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.16 n/a n/a n/a 23.16 46.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 436.62 13.49 0.0 0.01 0.06 1.53 0.61 13.68 13.72 119.01 0.02 0.0 4.59 603.33 1206.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 0.0 0.03 n/a 0.38 0.41 1.17 0.0 0.0 0.08 2.23 4.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.1 2.8 0.4 2.3 3.3 0.0 0.0 0.2 9.4 18.8
Calcium (mg) 156.0 2.7 0.27 0.72 2.294 4.724 84.48 3.996 9.86 18.0 2.16 0.27 14.172 299.647 599.294
Iron (mg) 2.22 0.17 0.15 0.01 0.15 0.04 1.93 0.09 2.04 1.17 0.03 0.15 0.13 8.29 16.58
Magnesium (mg) 198.0 2.85 0.0 0.03 1.019 0.653 14.52 1.23 12.47 34.5 0.09 0.0 1.958 267.318 534.636
Phosphorus (mg) 1620.0 3.15 0.0 0.0 0.908 3.993 4.62 2.459 29.29 85.5 0.0 0.0 11.98 1761.901 3523.802
Potassium (mg) 1902.0 24.45 0.27 0.24 6.61 10.466 63.03 21.211 166.17 631.5 0.72 0.27 31.398 2858.335 5716.67
Sodium (mg) 306.0 41.25 0.54 1162.74 0.231 0.444 3.3 0.307 6.09 9.0 3488.22 0.54 1.331 5019.993 10039.986
Zinc (mg) 5.94 0.06 0.0 0.0 0.01 0.03 0.21 0.01 0.14 0.44 0.01 0.0 0.09 6.94 13.88
Copper (mg) 0.42 0.011 0.0 0.001 0.006 0.008 0.036 0.006 0.238 0.165 0.003 0.0 0.023 0.917 1.834
Manganese (mg) 0.42 n/a 0.0 0.003 0.03 0.044 0.123 0.005 0.18 0.225 0.009 0.0 0.131 1.169 2.338
Selenium (mcg) 75.6 0.5 0.0 0.0 0.0 0.4 0.3 0.1 0.2 0.5 0.0 0.0 1.1 78.6 157.2
Vitamin A, IU (IU) 720.0 n/a 0.0 0.0 1.57 0.235 206.448 3.381 2.9 3.0 0.0 0.0 0.705 938.239 1876.478
Retinol (mcg) 216.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.0 432.0
Vitamin A, RAE (mcg_RAE) 216.0 1.65 0.0 0.0 0.079 0.0 10.296 0.154 0.29 0.0 0.0 0.0 0.0 228.468 456.936
Beta Carotene (mcg) 0.0 18.45 0.0 0.0 0.819 0.131 n/a 0.461 1.74 1.5 0.0 0.0 0.392 23.492 46.984
Vitamin E (mg) 1.2 0.22 3.87 0.0 0.0 0.0 n/a 0.02 0.01 0.02 0.0 3.87 0.01 9.23 18.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 21.75 0.0 0.0 1.076 0.418 n/a 1.691 8.7 12.0 0.0 0.0 1.253 46.887 93.774
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.47 0.94
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.1 0.8 4.0 8.1 3.9 29.6 0.0 0.0 2.4 54.3 108.6
Thiamin (mg) 0.84 0.003 0.0 0.0 0.001 0.005 0.034 0.006 0.035 0.12 0.0 0.0 0.016 1.059 2.118
Riboflavin (mg) 0.72 0.005 0.0 0.0 0.001 0.003 0.028 0.003 0.032 0.045 0.0 0.0 0.009 0.846 1.692
Niacin (mg) 18.0 0.081 0.0 0.0 0.006 0.018 0.066 0.015 0.89 1.575 0.0 0.0 0.055 20.707 41.414
Pantothenic acid (mg) 4.5 n/a 0.0 0.0 n/a 0.016 n/a 0.029 0.249 0.45 0.0 0.0 0.047 5.291 10.582
Vitamin B-6 (mg) 1.8 0.018 0.0 0.0 0.002 0.032 0.115 0.012 0.177 0.45 0.0 0.0 0.097 2.703 5.406
Folate (mcg) 90.0 1.35 0.0 0.0 0.053 0.078 20.262 1.691 6.38 24.0 0.0 0.0 0.235 144.048 288.096
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 12.0
Choline (mg) 390.0 0.8 0.1 0.0 0.1 0.6 n/a 0.8 9.0 18.2 0.0 0.1 1.8 421.3 842.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.26 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.045 0.0 0.0 0.005 1.312 2.624
Threonine (g) 5.04 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.12 0.0 0.0 0.013 5.177 10.354
Isoleucine (g) 5.28 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.12 0.0 0.0 0.017 5.423 10.846
Leucine (g) 9.3 n/a 0.0 0.0 n/a 0.008 n/a n/a n/a 0.18 0.0 0.0 0.024 9.512 19.024
Lysine (g) 10.5 n/a 0.0 0.0 n/a 0.007 n/a n/a n/a 0.195 0.0 0.0 0.021 10.723 21.446
Methionine (g) 3.42 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.045 0.0 0.0 0.006 3.473 6.946
Cystine (g) 1.26 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.045 0.0 0.0 0.005 1.312 2.624
Phenylalanine (g) 4.5 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 0.135 0.0 0.0 0.014 4.654 9.308
Tyrosine (g) 3.84 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.12 0.0 0.0 0.006 3.968 7.936
Valine (g) 5.88 n/a 0.0 0.0 n/a 0.008 n/a n/a n/a 0.18 0.0 0.0 0.023 6.09 12.18
Arginine (g) 6.84 n/a 0.0 0.0 n/a 0.016 n/a n/a n/a 0.15 0.0 0.0 0.049 7.056 14.112
Histidine (g) 3.36 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.075 0.0 0.0 0.009 3.446 6.892
Alanine (g) 6.9 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.09 0.0 0.0 0.01 7.004 14.008
Aspartic acid (g) 11.76 n/a 0.0 0.0 n/a 0.013 n/a n/a n/a 0.765 0.0 0.0 0.038 12.576 25.152
Glutamic acid (g) 17.1 n/a 0.0 0.0 n/a 0.021 n/a n/a n/a 0.525 0.0 0.0 0.063 17.71 35.42
Glycine (g) 5.52 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 0.09 0.0 0.0 0.016 5.631 11.262
Proline (g) 4.08 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.105 0.0 0.0 0.008 4.195 8.39
Serine (g) 4.68 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 0.135 0.0 0.0 0.015 4.835 9.67
Cholesterol (mg) 360.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 360.0 720.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.46 0.023 3.729 0.0 0.005 0.002 0.486 0.006 0.009 0.045 0.0 3.729 0.007 13.501 27.002
Phytosterols (mg) n/a n/a 59.67 0.0 0.483 n/a 3.828 n/a n/a 7.5 0.0 59.67 n/a 131.151 262.302
Monounsaturated Fat (g) 12.0 0.012 19.699 0.0 0.005 0.0 0.199 0.002 0.0 0.0 0.0 19.699 0.001 51.617 103.234
Polyunsaturated (g) 12.9 0.018 2.84 0.0 0.006 0.007 0.154 0.014 0.012 0.06 0.0 2.84 0.02 18.871 37.742
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