Oriental Salad Bowl Recipe

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0 votes | 623 views
Servings: 6

Ingredients

Cost per serving $19.12 view details
  • 3 c. fresh spinach -- torn
  • 3 c. Chinese cabbage -- coarsely minced
  • 1/2 c. celery -- diagonally sliced
  • 1/2 c. carrots -- coarsely shredded
  • 1 c. fresh bean sprouts
  • 1/3 c. green onions -- thinly sliced
  • 35 x snow peas -- trimmed (about 3 ounce)
  • 1 x (8 ounce) can water chestnuts - liquid removed and sliced
  • 1 x (15 ounce) can miniature corn - liquid removed
  • 3/4 c. chow mein noodles
  •     Soy-Sesame Dressing (recipe follows)

Directions

  1. Combine first 9 ingredients in a large bowl; toss gently. Garnish salad mix with chow mein noodles, and serve with Soy-Sesame Dressing. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1824g
Recipe makes 6 servings
Calories 855  
Calories from Fat 64 7%
Total Fat 7.7g 10%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 3625mg 104%
Total Carbs 151.05g 40%
Dietary Fiber 53.9g 180%
Sugars 3.36g 2%
Protein 51.04g 82%
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