Oriental Salad Recipe

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7 votes | 10274 views

A great crunchy salad with a vinegar base.
Made with "broccoli - slaw" .... If you are not a broccoli fan ...chances are, you may be converted after eating this salad.


Cost per recipe $7.36 view details
  • 2 pkgs broccoli slaw
  • 1 cup sunflower seeds
  • 1 cup toasted almonds
  • 1 cup red pepper sliced thin
  • 2 pkgs oriental ramen noodles (dry)
  • 1/2 cup green onions, sliced (optional)
  • Dressing:
  • 1/2 or up to 3/4 cup vegetable oil
  • 1/2 cup white vinegar
  • 1/2 cup sugar
  • 2 pkgs Oriental season packet (from Ramen noodles)


  1. Toss all ingredients together.
  2. Toss in the dressing.
  3. Add noodles and nuts.
  4. (tip) crunch up dry noodles inside of package before opening.
  5. Noodles will slightly soften up in the salad but, still maintain a wonderful crunch.
  6. Wait 2 hours before serving


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 1515  
Calories from Fat 619 41%
Total Fat 72.85g 91%
Saturated Fat 11.4g 46%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1023mg 43%
Potassium 1339mg 38%
Total Carbs 191.67g 51%
Dietary Fiber 17.0g 57%
Sugars 110.73g 74%
Protein 33.86g 54%
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  • Mihir Shah
    Had this as our salad tonight. This dish is so easy to make and tastes so good, everyone should whip it up for the Super Bowl. Really nice, Terri.
    I've cooked/tasted this recipe!
    1 person likes this review
    • John Spottiswood
      This was light and tasty. A great salad to bring for a summer potluck!
      I've cooked/tasted this recipe!
      • Debra Zelaya
        One heart for recipe as is, are you sure about 1 CUP of vegetable oil? This has absolutely no Asian taste. I would suggest decreasing the oil to 1 tablespoon of vegetable oil and then adding Seasame oil. I would also suggest adding rice vinegar, fresh ginger, and fresh garlic.
        I've cooked/tasted this recipe!
        This is a variation


        • Mihir Shah
          February 25, 2008
          Made this again last night for a party - it was fantastic. Didn't have any nuts so substituted with raisins which works really, really well. The recipe is so good and easy, my 5 1/2 year-old daughter made it. Thanks so much, Terri!
          • Lyndsey
            February 1, 2008
            This salad is tasty! I thought it was just as good the second day, if not better.

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