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Orange Chicken – Low Calorie Recipe

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Orange Chicken – Low Calorie
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Ingredients

  • To marinate the chicken:
  • 200 gm skinless chicken breast
  • 1 medium egg white
  • 1 tablespoon all purpose flour
  • 1 tablespoon corn starch
  • Salt
  • Black pepper powder
  • Add all ingredients in a bowl and mix well. Set aside.
  • For the sauce:
  • 1 tablespoon soy sauce
  • Juice of one medium size orange
  • 1 cup water
  • 1 tablespoon sugar
  • 2 garlic cloves minced
  • 1/2 teaspoon ginger minced
  • Add all ingredients in a bowl and mix well. Set aside.
  • For the starch:
  • 1 tablespoon corn starch
  • 4 tablespoons water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 523g
Calories 354  
Calories from Fat 50 14%
Total Fat 5.58g 7%
Saturated Fat 1.65g 7%
Trans Fat 0.04g  
Cholesterol 239mg 80%
Sodium 1055mg 44%
Potassium 452mg 13%
Total Carbs 36.57g 10%
Dietary Fiber 0.6g 2%
Sugars 13.25g 9%
Protein 37.09g 59%
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