Oklahoma Bean Skillet Recipe

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Servings: 6
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Ingredients

Cost per serving $1.05 view details

Directions

  1. Brown ground beef in a large skillet. Drain, rinse and return to skillet.
  2. Add onion, green pepper, garlic and salt. Continue to cook until onion is clear.
  3. Stir in undrained tomatoes and chili beans.
  4. Bring to a boil. Reduce heat to simmer.
  5. Stir in rice. Cover and cook 5 minutes.
  6. Sprinkle cheese over top. Replace lid and continue to cook 2 minutes or just until cheese melts.
  7. Sprinkle crushed chips edges and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 6 servings
Calories 387  
Calories from Fat 155 40%
Total Fat 17.53g 22%
Saturated Fat 8.57g 34%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 852mg 36%
Potassium 579mg 17%
Total Carbs 39.28g 10%
Dietary Fiber 5.0g 17%
Sugars 3.02g 2%
Protein 18.9g 30%
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