July 4th recipes with 300 or fewer calories costing less than $1.0 per serving

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Pinwheels

corn kernel and carrot salad

one of healthy salad recipe

Gluten Free Chocolate Chip Cookies

The first gluten free recipe I tried really developing myself was Chocolate Chip Cookies. By this I mean…

Flaxseed Shortcake

This is a simple, easy shortcake that may be used with any fruit topping, cobbler or as a breakfast biscuit served the preserves and butter.

SLAPPY COOKIE OR SAD HAPPY

THE NAME COMES FROM MY KIDS AND MY WIFE. THIS RECIPE, MY GRAND MOTHER ALWAYS MADE FOR US AS A SNACK. THERE SO GOOD YOU WANT TO EAT ALL OF THEM. THE…

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Poaças stuffed pastry. This one has potato.

Stuffed pastry.

Killer Guacamole

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ…

Chicken & Rice Puffs

Great for any wedding or cocktail party

Beer Grilled Pork Chops

Peanut Butter Pie

Salsa

Dump cake

I love this because you can get your fruit serving and cure your sweet tooth all in one slice. You can use cake recipe from scratch but homemade…