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Oats Kheer | Oats Payasam Recipe

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Oats Kheer | Oats Payasam
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Servings: 8

Ingredients

  • As we all know, whole grain products like oats are so rich
  • ½ cup Oats (I used Steel-cut Oats)
  • 1 ½ cup Sugar (Can be replaced with any sugar substitute)
  • 5 cups Milk
  • Few cashews, raisins, cardamom
  • Preparation:
  • Cook oats: Pour 1 ½ cups of water (for 1 cup oats use 3 cups

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 8 servings
Calories 275  
Calories from Fat 50 18%
Total Fat 5.63g 7%
Saturated Fat 2.97g 12%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 61mg 3%
Potassium 261mg 7%
Total Carbs 50.85g 14%
Dietary Fiber 1.0g 3%
Sugars 45.49g 30%
Protein 6.56g 10%
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