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Not So Cheesy ... Poblano Chicken and Rice Recipe

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Not So Cheesy ... Poblano Chicken and Rice
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Ingredients

  • 1-13 ounce can of chicken drained
  • 1
  • large onion, chopped
  • 1 -8
  • ounce box Zatarain's Yellow Rice Mix,
  • 1-
  • 10.5 ounce can cream of poblano soup (or cream of anything)
  • 1 cup
  • frozen corn
  • 1 cup
  • frozen diced carrots

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 841g
Calories 1004  
Calories from Fat 290 29%
Total Fat 32.33g 40%
Saturated Fat 8.71g 35%
Trans Fat 0.0g  
Cholesterol 184mg 61%
Sodium 549mg 23%
Potassium 1540mg 44%
Total Carbs 79.57g 21%
Dietary Fiber 9.8g 33%
Sugars 15.4g 10%
Protein 103.81g 166%
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