North African Potato Soup Recipe

click to rate
0 votes | 948 views
Servings: 4

Ingredients

Cost per serving $0.84 view details
  • 1/4 c. Safflower or possibly other high-quality vegetable oil
  • 2 c. Coarsely minced yellow onion
  • 2 c. Minced red, green, or possibly gold sweet pepper
  • 1 Tbsp. Grnd cumin
  • 2 tsp Grnd coriander
  • 1 x Entire head garlic, coarsely minced
  • 2 lb Boiling or possibly baking potatoes or possibly sweet potatoes, peeled and sliced
  • 3 c. Peeled, seeded, and minced ripe tomatoes, or possibly 1 can (28 ounces) crushed Italian plum tomatoes, including juice.
  • 1 quart Homemade chicken stock, canned chicken broth or possibly flavorful homemade vegetable stock
  • 1 Tbsp. Freshly grated lemon zest
  • 2 Tbsp. Freshly squeezed lemon juice
  •     Salt
  •     Freshly grnd black pepper
  •     Grnd cayenne pepper
  • 3 Tbsp. Minced fresh mint or possibly cilantro
  •     Freshly chopped lemon zest for garnish
  •     Fresh mint or possibly cilantro sprigs for garnish

Directions

  1. In a stockpot, heat the oil over medium heat. Add in the onion and saute/fry till soft, about 5 min. Stir in the garlic, reduce the heat to medium-low, and cook, stirring occasionally, till the onion is almost caramelized, about 35 min.
  2. Add in the potato slices, tomatoes, stock or possibly broth and lemon zest and juice.
  3. Bring to a boil over medium-high heat, cover, reduce the heat to low, and simmer till the potatoes are tender, about 30 min. Stir in salt and pepper to taste. Just before serving, stir in the minced mint or possibly cilantro.
  4. Sprinkle with lemon zest to taste, garnish with mint or possibly cilantro sprigs.
  5. Serve warm.

Toolbox

Add the recipe to which day?
« Today - May 20 »
Today - May 20
May 21 - 27
May 28 - Jun 03
June 4 - 10
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 247  
Calories from Fat 153 62%
Total Fat 17.09g 21%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 350mg 15%
Potassium 415mg 12%
Total Carbs 17.4g 5%
Dietary Fiber 2.1g 7%
Sugars 7.12g 5%
Protein 7.33g 12%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment