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No Bake | Minty Chickpea Yogurt Parfaits … these had me smitten! #springlove #vegetarian #meatlessmonday Recipe

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No Bake | Minty Chickpea Yogurt Parfaits … these had me smitten! #springlove #vegetarian #meatlessmonday
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Ingredients

  • 1- 1.5 cup cooked chickpeas tossed in evoo, garlic, fresh coriander
  • 2-3 small cucumbers, grated, squeezed
  • 2 cup homemade yogurt, hung for about 3-4 hours
  • 1 tbsp extra virgin olive oil
  • 1 tsp ranch buttermilk dressing {or a dash of lime juice, garlic and finely chopped green chili}
  • handful chopped mint
  • 1/2 cup raisins
  • olives, cherry tomatoes, pistachios
  • lightly toasted walnuts and more mint, for garnish
  • Don’t mi200-250g chickpeas cookedss a post

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1245g
Calories 1194  
Calories from Fat 424 36%
Total Fat 48.05g 60%
Saturated Fat 14.55g 58%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 1141mg 48%
Potassium 2427mg 69%
Total Carbs 164.65g 44%
Dietary Fiber 19.0g 63%
Sugars 77.18g 51%
Protein 36.8g 59%
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