Avocado Kashmir Recipe

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0 votes | 1470 views
Servings: 6

Ingredients

Cost per serving $1.47 view details
  • 2 Tbsp. Ghee -- --or possibly -- Butter
  • 1/2 tsp Grnd Cumin
  • 1/2 tsp Chili Pwdr
  • 1/2 tsp Turmeric
  • 1/2 tsp Coriander
  • 1 sm Onion -- minced
  • 1 sm Tart Apples -- peeled & Diced
  • 1 can Cream Of Celery Soup -- Or possibly--
  • 1 can Cream Of Chicken Soup -- Or possibly--
  • 1 can Cream Of Shrimp Soup Salt And Pepper
  • 2 c. Eggplant -- minced & cooked
  • 3 x Avocados -- halved Juice Of 1 Lemon
  • 1 c. Rice
  • 1 1/2 c. Water Raisins Whole Peanuts Chutney Toasted Coconut Lime Scallions Preserved Kumquats -- (crumbled bacon)

Directions

  1. * Or possibly 2 c. cooked chicken or possibly shrimp.
  2. Heat ghee in skillet and add in spices. Add in onion and apple and saute/fry till limp. Add in soup, salt and pepper to taste and heat over low heat till smooth. Add in eggplant (or possibly chicken or possibly shrimp). Place rice in 1 1/2 c. water, cover and steam till tender. Peel avocados and rub with lemon juice to avoid discoloration. Place each half on a bed of rice on a salad plate and fill with the curry mix. Place condiments in separate dishes and serve at the table.
  3. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 327  
Calories from Fat 140 43%
Total Fat 15.58g 19%
Saturated Fat 2.92g 12%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 691mg 29%
Potassium 544mg 16%
Total Carbs 43.39g 12%
Dietary Fiber 6.9g 23%
Sugars 4.76g 3%
Protein 5.93g 9%
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