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Moo Shu Style Vegetable Pancakes With Watercress Salad... - Recipe Cost

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2 x oranges sectioned

2 bn watercress stems removed

1/2 c. garlic sprouts (optional)

Â Â Salt and freshly cracked pepper to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 c. Egg Beaters(r) 99% egg substitute (2 Large eggs)	2 tablespoons	$5.39 per 32 ounces	$0.19
3/4 c. skim lowfat milk (lowfat milk)	3 tablespoons	$3.69 per 1/2 gallons	$0.09
3/4 c. water	3 tablespoons	n/a
1 Tbsp. canola oil	3/4 teaspoon	$4.49 per 40 fluid ounces	$0.01
1 c. all-purpose flour	1/4 cup	$2.99 per 5 pounds	$0.04
1/2 Tbsp. black sesame seeds	3/8 teaspoon	$5.89 per 1 5/8 ounces	$0.13
2 Tbsp. chives minced finely	1 1/2 teaspoons	$2.59 per 2/3 ounces	$0.42
1 Tbsp. toasted orange rind	3/4 teaspoon	$3.00 per pound	$0.01
1 pch salt	1/4 pinch	$2.91 per 16 ounces	$0.00
Â Â Vegetable Cooking spray (1/2 Tablespoons Canola oil)	1/4 spray	$2.99 per 6 ounces	$0.00
1/2 tsp sesame oil	1/8 teaspoon	$4.99 per 7 1/3 fluid ounces	$0.01
1 head broccoli	1/4 head	$0.99 per pound	$0.33
1Â 1/2 c. bean sprouts	1/3 cup	$1.69 per 8 ounces	$0.29
1/4 c. minced cashews	1 tablespoon	$6.59 per 9 1/4 ounces	$0.22
1 x carrot finely julienned	1/4 carrot	$1.49 per pound	$0.05
1 Tbsp. hoisin sauce	3/4 teaspoon	$3.49 per 8 1/2 ounces	$0.06
1 c. mung bean sprouts	1/4 cup	$1.69 per 8 ounces	$0.19
1/2 x lemon juiced	1/8 lemon juiced	$2.19 per 15 fluid ounces	$0.00
1/2 Tbsp. canola oil	3/8 teaspoon	$4.49 per 40 fluid ounces	$0.01
Total per Serving			$2.05
Total Recipe			$8.19