Mol De Peixe (Fresh Fish Pickle) Recipe

Name: Mol De Peixe (Fresh Fish Pickle)
Ingredients: 1 kg Hard fish or possibly large prawns; 1 tsp Grnd turmeric; 3 c. Vinegar; 25 x Dry kashmiri chillies; 1 Tbsp. Cummin seeds; 1 x 2-inch piece fresh ginger; 1 head garlic; Oil; Salt

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.06 view details

1 kg Hard fish or possibly large prawns
1 tsp Grnd turmeric
3 c. Vinegar
25 x Dry kashmiri chillies
1 Tbsp. Cummin seeds
1 x 2-inch piece fresh ginger
1 head garlic
Â Â Oil
Â Â Salt

Directions

Clean the fish and remove head, tail, fins and de-scale. Cut into small steaks, rub with salt and turmeric and set aside for about 1 hour. Grind spices, garlic and ginger in a little vinegar. Fry the fish till tender.
Fry the masala for a couple of min then add in the remaining vinegar. Cook for a further 10 min on a low heat. When the fish and masala has thoroughly cooled, place the fish in a sterilized jar and cover with the masala/vinegar mix.
Consume after 3-4 weeks as per mackerel para.

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Amount Per Recipe	%DV
Recipe Size 1724g
Calories 1153
Calories from Fat 219	19%
Total Fat 24.33g	30%
Saturated Fat 4.87g	19%
Trans Fat 0.0g
Cholesterol 640mg	213%
Sodium 877mg	37%
Potassium 3982mg	114%
Total Carbs 8.99g	2%
Dietary Fiber 0.5g	2%
Sugars 2.98g	2%
Protein 180.44g	289%

Mol De Peixe (Fresh Fish Pickle) Recipe

Ingredients