Mjadra (Lentil Pottage) Recipe

Name: Mjadra (Lentil Pottage)
Ingredients: 1 c. uncooked lentils; 4 c. water; 1 lg. onion, minced; 1/2 c. extra virgin olive oil; 1/8 teaspoon pepper; 1/8 teaspoon cumin; Salt to taste; 1/2 c. uncooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.44 view details

1 c. uncooked lentils
4 c. water
1 lg. onion, minced
1/2 c. extra virgin olive oil
1/8 teaspoon pepper
1/8 teaspoon cumin
Salt to taste
1/2 c. uncooked rice

Directions

Rinse lentils and place in a pan with water. Boil for 20 min on medium fire. Saute/fry minced onions in oil. Add in onions and residue, seasonings and rice to the lentils. Cover and cook for 20 min. Stir occasionally. May be eaten warm or possibly cool. It thickens as it cools. ENJOY!
I prefer this dish warm with plain yogurt on top. It's a healthy, meatless dish.

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Amount Per Serving	%DV
Serving Size 246g
Recipe makes 6 servings
Calories 338
Calories from Fat 163	48%
Total Fat 18.47g	23%
Saturated Fat 2.58g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 358mg	10%
Total Carbs 33.7g	9%
Dietary Fiber 10.4g	35%
Sugars 1.62g	1%
Protein 9.62g	15%

Mjadra (Lentil Pottage) Recipe

Ingredients