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MIXED VEGETABLE KURMA(VEGETABLES IN COCONUT CURRY) Recipe

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MIXED VEGETABLE KURMA(VEGETABLES IN COCONUT CURRY)
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Ingredients

  • 2 cups of mixed diced vegetables(Potatoes, carrot, beans,cauliflower and peas)
  • 1 big sized onion
  • 1 medium sized tomato
  • 1 tsp. of ginger-garlic paste
  • 2 - 3 nos. of cardamom
  • 3 nos. of cloves
  • 1 inch of cinnamon
  • 1/2 tsp. of turmeric powder
  • 1/2 tsp. of garam masala powder
  • Fresh coriander leaves (for garnishing)
  • Salt
  • Oil
  • For grinding
  • 1/2 cup of grated coconut
  • 2 - 3 nos. of green chillies (Acc. to ur taste)
  • 1 tsp. of Aniseed
  • Grind them to a smooth paste by adding little water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 706g
Calories 443  
Calories from Fat 85 19%
Total Fat 10.01g 13%
Saturated Fat 6.79g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 1533mg 44%
Total Carbs 81.72g 22%
Dietary Fiber 24.3g 81%
Sugars 8.57g 6%
Protein 18.72g 30%
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