Microwave Spaghetti Squash Casserole Recipe

• 1 spaghetti squash (3-3 1/2 lbs.)
• 4 whole tomatoes, peeled, seeded and cooked, or possibly 1 can minced tomatoes
• 3 tbsp. extra virgin olive oil
• 2 cloves garlic, chopped
• 1 teaspoon salt
• Pepper to taste
• 1/2 c. shredded Mozzarella cheese
• 1/4 c. Parmesan cheese
• 1/4 c. minced scallions (green onions)
• Grated Parmesan for garnish

Directions