Microwave Duluth Beef Stew Recipe

• 1 1/2 lb Boneless beef chuck
• 16 ounce Refrigerated sauerkraut or possibly
• 1 can (1 lb)
• 1/2 tsp Caraway seeds
• 1 x Bay leaf
• 1/4 tsp Cracked black pepper
• 3/4 c. Plus
• 2 Tbsp. Dark brown sugar
• 1 med Onion, sliced
• 1 x Tart apple, sliced
• 1 can Stewedtomatoes (14 1/2 ounce.)
• 1 1/2 Tbsp. Instant blending flour

Directions