Microwave Duluth Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb)
3/4 c. Plus
1 can Stewedtomatoes (14 1/2 ounce.)
1 1/2 Tbsp. Instant blending flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef chuck
130.98g 		sauerkraut
113.4g 		caraway
0.26g 		bay leaf
1.0g 		pepper
0.13g 		sugar
6.88g 		onion
24.75g 		apple
40.95g 		Total Per Serving Total for Recipe
Protein (g) 36.14 1.03 0.05 0.08 0.01 0.01 0.27 0.11 37.7 150.8
Total Fat (g) 28.38 0.16 0.04 0.08 0.0 0.0 0.02 0.07 28.76 115.04
Carbohydrates (g) 0.0 4.85 0.13 0.75 0.09 6.74 2.31 5.66 20.53 82.12
Ash (g) 1.18 2.44 0.02 0.04 0.01 0.03 0.09 0.08 3.87 15.48
Calories (kcal) 409.952 21.546 0.874 3.13 0.338 26.125 9.9 21.294 493.159 1972.636
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 6.5 0.25 0.85 7.59 30.36
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.09 0.49 1.0 1.73 6.92
Fructose (g) n/a 0.05 n/a n/a n/a 0.08 0.32 2.42 2.86 11.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.69 104.92 0.03 0.05 0.01 0.09 22.05 35.04 226.88 907.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 0.0 n/a 0.0 6.67 1.05 4.25 14.0 56.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.1 0.3 0.0 0.0 0.4 1.0 5.1 20.4
Calcium (mg) 17.027 34.02 1.809 8.34 0.579 5.706 5.693 2.457 75.63 302.52
Iron (mg) 4.23 1.67 0.04 0.43 0.04 0.05 0.05 0.05 6.56 26.24
Magnesium (mg) 26.195 14.742 0.677 1.2 0.257 0.619 2.475 2.048 48.213 192.852
Phosphorus (mg) 272.428 22.68 1.491 1.13 0.229 0.275 7.178 4.505 309.915 1239.66
Potassium (mg) 313.03 192.78 3.546 5.29 1.668 9.144 36.135 43.817 605.41 2421.64
Sodium (mg) 86.444 749.574 0.045 0.23 0.058 1.925 0.99 0.41 839.675 3358.7
Zinc (mg) 11.47 0.22 0.01 0.04 0.0 0.0 0.04 0.02 11.8 47.2
Copper (mg) 0.17 0.113 0.002 0.004 0.001 0.003 0.01 0.012 0.317 1.268
Manganese (mg) 0.026 0.17 0.003 0.082 0.007 0.004 0.032 0.016 0.342 1.368
Selenium (mcg) 32.9 0.7 0.0 0.0 0.0 0.1 0.1 0.0 33.8 135.2
Vitamin A, IU (IU) 0.0 20.412 0.953 61.85 0.396 0.0 0.495 22.113 106.219 424.876
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.047 3.09 0.02 0.0 0.0 1.229 5.52 22.08
Beta Carotene (mcg) 0.0 9.072 0.496 n/a 0.207 0.0 0.248 11.057 21.079 84.316
Vitamin E (mg) n/a 0.16 0.01 n/a 0.0 0.0 0.0 0.07 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 n/a 0.008 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 334.53 0.538 n/a 0.272 0.0 0.99 11.876 348.205 1392.82
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.7 0.1 0.5 0.0 0.0 1.8 1.9 20.9 83.6
Thiamin (mg) 0.092 0.023 0.001 0.0 0.0 0.0 0.012 0.008 0.136 0.544
Riboflavin (mg) 0.327 0.023 0.001 0.004 0.0 0.0 0.007 0.012 0.375 1.5
Niacin (mg) 3.248 0.159 0.009 0.02 0.002 0.008 0.03 0.037 3.512 14.048
Pantothenic acid (mg) 0.419 0.102 n/a n/a n/a 0.009 0.03 0.025 0.584 2.336
Vitamin B-6 (mg) 0.341 0.147 0.001 0.017 0.0 0.003 0.03 0.016 0.556 2.224
Folate (mcg) 6.549 27.216 0.026 1.8 0.013 0.069 4.703 1.229 41.604 166.416
Vitamin B-12 (mcg) 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 12.2
Choline (mg) n/a 11.8 0.1 n/a 0.0 0.2 1.5 1.4 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 0.011 0.001 n/a n/a n/a 0.002 0.0 0.42 1.68
Threonine (g) 1.585 0.034 0.002 n/a n/a n/a 0.005 0.004 1.63 6.52
Isoleucine (g) 1.624 0.023 0.002 n/a n/a n/a 0.002 0.004 1.656 6.624
Leucine (g) 2.855 0.034 0.003 n/a n/a n/a 0.007 0.004 2.904 11.616
Lysine (g) 3.012 0.034 0.003 n/a n/a n/a 0.01 0.004 3.063 12.252
Methionine (g) 0.93 0.011 0.001 n/a n/a n/a 0.0 0.0 0.942 3.768
Cystine (g) 0.406 0.011 0.001 n/a n/a n/a 0.0 0.0 0.418 1.672
Phenylalanine (g) 1.415 0.023 0.002 n/a n/a n/a 0.007 0.004 1.451 5.804
Tyrosine (g) 1.218 0.011 0.002 n/a n/a n/a 0.002 0.0 1.234 4.936
Valine (g) 1.755 0.034 0.003 n/a n/a n/a 0.005 0.004 1.801 7.204
Arginine (g) 2.279 0.057 0.003 n/a n/a n/a 0.025 0.004 2.368 9.472
Histidine (g) 1.244 0.023 0.001 n/a n/a n/a 0.002 0.004 1.275 5.1
Alanine (g) 2.174 0.034 0.002 n/a n/a n/a 0.005 0.004 2.22 8.88
Aspartic acid (g) 3.301 0.102 0.005 n/a n/a n/a 0.022 0.029 3.459 13.836
Glutamic acid (g) 5.435 0.238 0.008 n/a n/a n/a 0.064 0.012 5.759 23.036
Glycine (g) 1.978 0.023 0.003 n/a n/a n/a 0.007 0.004 2.015 8.06
Proline (g) 1.598 0.034 0.002 n/a n/a n/a 0.002 0.004 1.641 6.564
Serine (g) 1.388 0.045 0.002 n/a n/a n/a 0.005 0.004 1.445 5.78
Cholesterol (mg) 136.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.214 544.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.277 0.034 0.002 0.023 0.001 0.0 0.01 0.012 11.359 45.436
Phytosterols (mg) n/a n/a 0.2 n/a 0.122 n/a 3.713 4.914 8.948 35.792
Monounsaturated Fat (g) 12.259 0.011 0.019 0.016 0.001 0.0 0.002 0.004 12.314 49.256
Polyunsaturated (g) 1.009 0.079 0.009 0.023 0.001 0.0 0.005 0.02 1.146 4.584
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