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Old-fashioned comfort food, baked in a microwave.

Prep time:
Cook time:
Servings: 4


Cost per serving $1.17 view details


  1. Heat the beef and onions for five minutes at 650 watts. Drain the grease.
  2. Mix the ketchup, milk, Worcestershire sauce, and mustard.
  3. Mix all but half the ketchup mixture and press into a loaf-shaped dish. Pour the rest of the ketchup mixture on top of the loaf.
  4. Bake, covered, with 650 watts for eight minutes. Let stand for a few more minutes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 441  
Calories from Fat 213 48%
Total Fat 23.7g 30%
Saturated Fat 9.04g 36%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 884mg 37%
Potassium 556mg 16%
Total Carbs 28.61g 8%
Dietary Fiber 1.9g 6%
Sugars 8.09g 5%
Protein 27.31g 44%
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