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Ingredients Per Serving Qty Common Price Price per Serving
2 c. kidney beans, liquid removed 1/3 cup
$0.89 per 15 1/2 ounces
$0.17
2 c. cooked brown rice 1/3 cup
n/a
 
1 c. sliced carrots 2 tablespoons
$1.49 per pound
$0.07
1 c. sliced onions 2 tablespoons
$0.79 per pound
$0.03
1 c. sliced zucchini (or possibly other summer squash) 2 tablespoons
$1.99 per pound
$0.08
2 tbsp. butter 1 teaspoon
$3.99 per 16 ounces
$0.04
2 1/2 tbsp. flour 1 1/4 teaspoons
$2.99 per 5 pounds
$0.00
2 c. lowfat milk 1/3 cup
$3.99 per gallon
$0.08
3/4 c. instant lowfat milk 2 tablespoons
$6.49 per 12 5/8 ounces
$0.27
2 teaspoon curry pwdr 1/3 teaspoon
$3.49 per 6 ounces
$0.01
1 teaspoon honey (optional) 1/6 teaspoon
$4.69 per 12 ounces
$0.02
Total per Serving $0.79
Total Recipe $4.74
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