Meatless/Vegetable Curry Recipe

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0 votes | 551 views
Servings: 6

Ingredients

Cost per serving $0.79 view details

Directions

  1. Saute/fry vegetables till just tender.
  2. Make white sauce by melting butter. Add in flour and cook a few min. Slowly add in lowfat milk, stirring with a whisk. Add in instant lowfat milk, curry pwdr (to taste) and optional honey.
  3. Mix rice and beans and top with vegetables and then sauce. Add in condiments as desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 6 servings
Calories 301  
Calories from Fat 53 18%
Total Fat 6.06g 8%
Saturated Fat 3.3g 13%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 415mg 17%
Potassium 770mg 22%
Total Carbs 47.03g 13%
Dietary Fiber 7.0g 23%
Sugars 16.77g 11%
Protein 15.34g 25%
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