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Meal In One Cook Out Recipe

Name: Meal In One Cook Out
Ingredients: 1 1/2 lbs. grnd beef; 1 1/2 teaspoon salt; 1 teaspoon pepper; 4 lg. carrots, sliced; 4 lg. potatoes, sliced; 1 lg. onion, sliced

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.83 view details

1 1/2 lbs. grnd beef
1 1/2 teaspoon salt
1 teaspoon pepper
4 lg. carrots, sliced
4 lg. potatoes, sliced
1 lg. onion, sliced

Directions

Mix grnd beef, salt and pepper. Shape into 8 patties. Place a layer of carrots and potatoes on 4 squares of foil. Top with meat patties. Top with slices of onion, remaining meat patties, potatoes and carrots. Seal ends of foil together air tight. Cook for 15 min over warm coals; turn and cook on other side for 15 min. Yield: 4 servings.

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Amount Per Serving	%DV
Serving Size 273g
Recipe makes 8 servings
Calories 321
Calories from Fat 133	41%
Total Fat 14.74g	18%
Saturated Fat 5.86g	23%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 516mg	22%
Potassium 922mg	26%
Total Carbs 28.99g	8%
Dietary Fiber 4.3g	14%
Sugars 3.32g	2%
Protein 18.08g	29%

Meal In One Cook Out Recipe

Ingredients