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Market Matters- Roasted Carrot Salad, Something From Everyone Recipe

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Market Matters- Roasted Carrot Salad, Something From Everyone
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Servings: 2

Ingredients

  • 1⁄2 t cumin seeds
  • 1 t anise seeds
  • 1 t black sesame seeds
  • 1⁄2 t crushed red pepper flakes (to taste)
  • 2 clv garlic, minced
  • 1 orange, zested and then cut in half
  • 2 T extra-virgin olive oil
  • 1⁄2 pound carrots, scrubbed and halved lengthwise
  • 1 avocado, peeled and thinly sliced
  • 2 T tarragon flavored vinegar
  • Raw mustard greens (or other bitter green)
  • 1⁄2 t kosher salt, plus 1 tablespoon for the boiling water
  • 4 oz goat cheese, softened and crumbled
  • 2 T milk or cream (optional)
  • 1 small bunch of watercress, washed and trimmed of thick stems
  • 2 thick slices of toasted rustic bread cut into 1-inch cubes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 2 servings
Calories 321  
Calories from Fat 245 76%
Total Fat 27.64g 35%
Saturated Fat 10.57g 42%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 218mg 9%
Potassium 404mg 12%
Total Carbs 8.4g 2%
Dietary Fiber 5.0g 17%
Sugars 1.26g 1%
Protein 12.81g 20%
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