Marinated Black Eyed Pea Salad Recipe

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0 votes | 1106 views
Servings: 8

Ingredients

Cost per serving $0.44 view details

Directions

  1. Coat a large saucepan with cooking spray, and place over medium heat till warm. Add in onion; saute/fry 5 min or possibly till tender. Stir in peas and next 4 ingredients (peas through broth); bring to a boil. Cover, reduce heat, and simmer 30 min or possibly till peas are tender, stirring occasionally. Drain and set aside.
  2. Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well with a wire whisk. Add in pea mix, tomatoes, and green onions, and toss gently; cover and marinate in refrigerator 8 hrs.
  3. Yield:8 servings (serving size: 1 c.).
  4. Serving Ideas : Spoon into a spinach-lined bowl, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 8 servings
Calories 47  
Calories from Fat 22 47%
Total Fat 2.46g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 251mg 10%
Potassium 130mg 4%
Total Carbs 4.13g 1%
Dietary Fiber 0.6g 2%
Sugars 2.04g 1%
Protein 2.47g 4%
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