Manthal/ Sole fish fry Recipe

Ingredients  3 big sole fish/ manthal(approx 2-4 6-7 garlic pods, 1 Tbsp kashmiri chilli 1/2 tsp turmeric 1/4 tsp pepper  few curry salt to 1Tbsp coconut 1tsp sesame Clean the fish, wash and cut into medium size Grind together the shallots, garlic, curry leaves, chilli powder, turmeric powder, pepper powder and salt with one teaspoon coconut oil  into a fine thick paste(you can sprinkle little water to make the grinding easy, but take care not to add too Marinate the fish with the grinded paste for atleast 15-20 minutes(the more the Heat a nonstick pan. Pour the remaining coconut oil and sesame Once the oil is hot,turn the heat to medium low.…