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Home » Recipes » Maast-O-Khiar, Yogurt Cucumber Salad

Maast-O-Khiar, Yogurt Cucumber Salad Recipe

Name: Maast-O-Khiar, Yogurt Cucumber Salad
Prep time: 5 min
Total time: 5 min
Cuisine: Iranian
Ingredients: Yogurt, 500 grams; Cucumber, 1/2 small (grated); Onion, one small (grated); Mint, 2 teaspoons; Salt; Black pepper

by Mozhi Habibi

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1 vote | 5760 views

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This is served as a side dish or in the place of a salad.
works great with meat or spicy dishes.
If you don't like onions you can skip it.

Prep time: 5 minutes

Kid Friendly

Quick and Easy

Iranian

Ingredients

Cost per recipe $2.32 view details

Yogurt, 500 grams
Cucumber, 1/2 small (grated)
Onion, one small (grated)
Mint, 2 teaspoons
Salt
Black pepper

Directions

Directions:
Beat yogurt well until it flows smoothly. If fresh mint is used, it should be finely chopped. Add mint, grated onion and cucumber, salt and pepper to yogurt and mix well. Leave in the refrigerator for two hours, then serve. Maast-o-Khiar makes a delicious side-dish.

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Menus and Pairings

Goes Well With: Meats and spicy dishes

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Amount Per Recipe	%DV
Recipe Size 622g
Calories 338
Calories from Fat 144	43%
Total Fat 16.42g	21%
Saturated Fat 10.53g	42%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 234mg	10%
Potassium 953mg	27%
Total Carbs 30.56g	8%
Dietary Fiber 1.6g	5%
Sugars 26.77g	18%
Protein 18.43g	29%

Maast-O-Khiar, Yogurt Cucumber Salad Recipe

Ingredients