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Home » Recipes » Lunch Box Usa Pear Bean Salad

Lunch Box Usa Pear Bean Salad Recipe

Name: Lunch Box Usa Pear Bean Salad
Ingredients: 1 x Fresh, ripe USA Anjou Pear; 1 can Dark red kidney beans, (15 ounce.) rinsed and Liquid removed; 1/4 c. Chopped onion, minced celery and Minced green pepper; 1 1/2 Tbsp. White wine vinegar and oil; 3/4 tsp Chili pwdr; 1/4 tsp Salt, (1/4 to 1/2)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.35 view details

1 x Fresh, ripe USA Anjou Pear
1 can Dark red kidney beans, (15 ounce.) rinsed and Liquid removed
1/4 c. Chopped onion, minced celery and Minced green pepper
1 1/2 Tbsp. White wine vinegar and oil
3/4 tsp Chili pwdr
1/4 tsp Salt, (1/4 to 1/2)

Directions

Core and dice pear. Combine with beans, onion, celery and green pepper; mix well. Combine remaining ingredients; stir into pear-bean mix. Chill.
Always be sure to use ripe pears.

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Amount Per Serving	%DV
Serving Size 135g
Recipe makes 4 servings
Calories 107
Calories from Fat 7	7%
Total Fat 0.81g	1%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 506mg	21%
Potassium 309mg	9%
Total Carbs 18.52g	5%
Dietary Fiber 6.7g	22%
Sugars 2.64g	2%
Protein 6.43g	10%

Lunch Box Usa Pear Bean Salad Recipe

Ingredients