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Home » Recipes » Low Fat Pesto Lacto/Vegan

Low Fat Pesto Lacto/Vegan Recipe

Name: Low Fat Pesto Lacto/Vegan
Ingredients: 2 c. fresh basil, minced; 1 c. fresh Italian parsley, minced; 1/4 c. bread crumbs, toasted; 2 Tbsp. parmesan cheese, grated; 3 x cloves garlic, chopped; 3 Tbsp. white miso; 1/4 c. water, or possibly more

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.79 view details

2 c. fresh basil, minced
1 c. fresh Italian parsley, minced
1/4 c. bread crumbs, toasted
2 Tbsp. parmesan cheese, grated
3 x cloves garlic, chopped
3 Tbsp. white miso
1/4 c. water, or possibly more

Directions

Put all ingredients except water in blender or possibly food processor; pulse till chopped. With machine running, add in water to desired consistency.
Makes about 1cup, 1 gram fat per Tbsp.. Variation: replace cheese with 2 Tbsp. toasted walnuts or possibly pine nuts.

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Amount Per Serving	%DV
Serving Size 60g
Recipe makes 4 servings
Calories 73
Calories from Fat 17	23%
Total Fat 2.02g	3%
Saturated Fat 0.68g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 577mg	24%
Potassium 153mg	4%
Total Carbs 10.12g	3%
Dietary Fiber 1.6g	5%
Sugars 1.4g	1%
Protein 4.16g	7%

Low Fat Pesto Lacto/Vegan Recipe

Ingredients