Low Fat Pasta Salad Recipe

Name: Low Fat Pasta Salad
Ingredients: 2 c. rotini, (corkscrew) pasta; 1 1/2 c. reduced-fat monterey jack cheese, cubed (6 ounces); 1 c. celery, thinly sliced; 1 c. sweet green peppers cut into 1/2-inch pcs; 1 c. radishes, thinly sliced; 1/4 c. sliced green onions; 3/4 c. frzn orange juice concen. thawed; 1/2 c. fat-free mayonnaise dressing; 1/2 c. plain fat-free yogurt; 1/4 tsp grnd black pepper; 4 x oranges, peeled,sectioned and seeded

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.48 view details

2 c. rotini, (corkscrew) pasta
1 1/2 c. reduced-fat monterey jack cheese, cubed (6 ounces)
1 c. celery, thinly sliced
1 c. sweet green peppers cut into 1/2-inch pcs
1 c. radishes, thinly sliced
1/4 c. sliced green onions
3/4 c. frzn orange juice concen. thawed
1/2 c. fat-free mayonnaise dressing
1/2 c. plain fat-free yogurt
1/4 tsp grnd black pepper
4 x oranges, peeled,sectioned and seeded

Directions

Cook pasta according to package directions. Drain. Rinse with cool water and drain again.
For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mix. Add in orange sections. Toss gently to coat.
Cover and refrigeratefor 4-24 hrs.
Makes 12 side-dish servings.

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Amount Per Serving	%DV
Serving Size 102g
Recipe makes 12 servings
Calories 279
Calories from Fat 115	41%
Total Fat 13.0g	16%
Saturated Fat 4.11g	16%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 141mg	6%
Potassium 180mg	5%
Total Carbs 31.21g	8%
Dietary Fiber 1.8g	6%
Sugars 2.22g	1%
Protein 9.19g	15%

Low Fat Pasta Salad Recipe

Ingredients