Lentil Soup with Chorizo; friends and lovers Recipe

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Ingredients

  • 5oz (150gr) chorizo
  • 1 1/2 cups small, green lentils ‘du Puy’ or tan lentils
  • 1 cup red or coral lentils
  • 1 medium carrot, roughly chopped
  • 1 rib celery, roughly chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 6 cups (48oz, 1440ml) of beef stock
  • 2 cups (15oz, 450gr) whole tomatoes, chopped, juices reserved
  • 1 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tbs olive oil
  • 1 – 2 cups tomato juice, optional, to thin

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1223g
Calories 1418  
Calories from Fat 190 13%
Total Fat 21.36g 27%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 2200mg 92%
Potassium 4599mg 131%
Total Carbs 223.43g 60%
Dietary Fiber 99.2g 331%
Sugars 34.18g 23%
Protein 85.59g 137%
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