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Lemon Pan Seared Cod with Multi Grain Rice Recipe

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Lemon Pan Seared Cod with Multi Grain Rice
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Ingredients

  • Lemon & Thyme Pan-Seared Cod with Multi-Grain Rice
  • Ingredients
  • Minute® Rice Multi-Grain Medley
  • 1 lb Cod (about 3 small fillets)
  • salt and pepper to taste
  • 1 Tbsp olive oil
  • 3 Tbsp unsalted butter
  • 1/4 tsp minced fresh thyme
  • 3/4 tsp minced garlic
  • 1 1/2 tsp fresh lemon juice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 550g
Calories 810  
Calories from Fat 451 56%
Total Fat 51.2g 64%
Saturated Fat 24.35g 97%
Trans Fat 0.0g  
Cholesterol 287mg 96%
Sodium 251mg 10%
Potassium 1944mg 56%
Total Carbs 4.19g 1%
Dietary Fiber 0.9g 3%
Sugars 1.0g 1%
Protein 81.64g 131%
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