Pan Seared Scallops with Lemon Herb Peas Recipe

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Servings: 2
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Ingredients

Cost per serving $2.31 view details

Directions

  1. Bring a small pot of water to a boil and cook peas for 3 minutes. Drain.
  2. Heat 1 tbsp olive oil, saute garlic for 1 minute, add peas, lemon and parsley. Season with salt and pepper.
  3. Pat each scallop with a paper towel, season with salt and pepper.
  4. Heat the rest of the olive oil and sear scallops 3 minutes on each side. Do not disturb, the scallop with release juices and it will steam instead.
  5. To serve, plate scallops, top with peas and enjoy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 2 servings
Calories 205  
Calories from Fat 126 61%
Total Fat 14.22g 18%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 148mg 6%
Potassium 330mg 9%
Total Carbs 3.8g 1%
Dietary Fiber 0.2g 1%
Sugars 0.33g 0%
Protein 15.34g 25%
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