Larry North's Healthy Tuna Salad Recipe

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0 votes | 1257 views
Servings: 1

Ingredients

Cost per recipe $2.45 view details
  • 1 can Tuna, packed in water
  • 1 c. Cooked rice
  • 1 c. Favorite vegetables, minced
  • 1 Tbsp. Fat free mayonnaise
  • 1 tsp Honey dijon mustard

Directions

  1. MIX all ingredients and add in spice to your own personal tastes! Enjoy
  2. Notes: It takes less than five min and costs under two dollars

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 581g
Calories 673  
Calories from Fat 130 19%
Total Fat 14.7g 18%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 744mg 31%
Potassium 954mg 27%
Total Carbs 82.22g 22%
Dietary Fiber 10.1g 34%
Sugars 5.92g 4%
Protein 54.24g 87%
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