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Keerai Masiyal Recipe

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Keerai Masiyal
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Ingredients

  • Keerai (Spinach) – 1 bunch, medium size
  • Toor Dal – 1 cup
  • Tomatoes – 2, chopped
  • Turmeric Powder – 1 tsp
  • Cumin Powder – 1 tsp
  • Green Chillies – 2
  • Ghee – 1 tsp
  • Oil – 1 tsp
  • Salt as per taste
  • For Tempering:
  • Mustard Seeds – 1 tsp
  • Urad Dal – 1 tsp
  • Dry Red Chillies – 1 or 2
  • Asafoetida Powder – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 98g
Calories 100  
Calories from Fat 80 80%
Total Fat 8.93g 11%
Saturated Fat 3.0g 12%
Trans Fat 0.12g  
Cholesterol 11mg 4%
Sodium 5mg 0%
Potassium 246mg 7%
Total Carbs 5.32g 1%
Dietary Fiber 1.2g 4%
Sugars 3.16g 2%
Protein 1.17g 2%
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