Keerai Masiyal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Keerai (Spinach) – 1 bunch, medium size
Toor Dal – 1 cup
Turmeric Powder – 1 tsp
Cumin Powder – 1 tsp
Salt as per taste
For Tempering:
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Dry Red Chillies – 1 or 2
Asafoetida Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		turmeric
0.0g 		cumin
0.0g 		chillies
32.85g 		ghee
4.27g 		oil
4.5g 		salt
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a 0.66 0.01 0.0 n/a n/a 1.17 1.17
Total Fat (g) 0.11 n/a n/a 0.07 4.25 4.5 n/a n/a 8.93 8.93
Carbohydrates (g) 2.21 n/a n/a 3.11 0.0 0.0 n/a n/a 5.32 5.32
Ash (g) 0.28 n/a n/a 0.2 n/a 0.0 n/a n/a 0.48 0.48
Calories (kcal) 10.156 n/a n/a 13.14 37.405 39.78 n/a n/a 100.481 100.481
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 n/a n/a 28.82 0.01 0.0 n/a n/a 82.15 82.15
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 n/a n/a 1.68 0.0 0.0 n/a n/a 3.16 3.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a 0.5 0.0 0.0 n/a n/a 1.2 1.2
Calcium (mg) 5.642 n/a n/a 5.913 0.171 0.0 n/a n/a 11.726 11.726
Iron (mg) 0.15 n/a n/a 0.39 0.0 0.0 n/a n/a 0.55 0.55
Magnesium (mg) 6.206 n/a n/a 8.213 0.0 0.0 n/a n/a 14.419 14.419
Phosphorus (mg) 13.541 n/a n/a 15.111 0.128 0.0 n/a n/a 28.78 28.78
Potassium (mg) 133.715 n/a n/a 111.69 0.214 0.0 n/a n/a 245.619 245.619
Sodium (mg) 2.821 n/a n/a 2.3 0.085 0.0 n/a n/a 5.206 5.206
Zinc (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.19 0.19
Copper (mg) 0.034 n/a n/a 0.056 0.0 0.0 n/a n/a 0.09 0.09
Manganese (mg) 0.062 n/a n/a 0.079 n/a n/a n/a n/a 0.141 0.141
Selenium (mcg) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 469.979 n/a n/a 387.302 n/a 0.0 n/a n/a 857.28 857.28
Retinol (mcg) 0.0 n/a n/a 0.0 35.185 0.0 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 23.696 n/a n/a 19.382 35.868 0.0 n/a n/a 78.946 78.946
Beta Carotene (mcg) 253.326 n/a n/a 220.424 8.241 0.0 n/a n/a 481.99 481.99
Vitamin E (mg) 0.3 n/a n/a 0.23 0.12 0.41 n/a n/a 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a 238.163 0.0 0.0 n/a n/a 307.559 307.559
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a n/a 79.7 0.0 0.0 n/a n/a 86.8 86.8
Thiamin (mg) 0.023 n/a n/a 0.03 0.0 0.0 n/a n/a 0.052 0.052
Riboflavin (mg) 0.011 n/a n/a 0.03 0.0 0.0 n/a n/a 0.041 0.041
Niacin (mg) 0.333 n/a n/a 0.312 0.0 0.0 n/a n/a 0.645 0.645
Pantothenic acid (mg) 0.051 n/a n/a 0.02 n/a 0.0 n/a n/a 0.07 0.07
Vitamin B-6 (mg) 0.045 n/a n/a 0.092 0.0 0.0 n/a n/a 0.137 0.137
Folate (mcg) 8.463 n/a n/a 7.556 0.0 0.0 n/a n/a 16.019 16.019
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 n/a n/a 3.6 1.0 n/a n/a n/a 8.4 8.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.01 n/a 0.0 n/a n/a 0.015 0.015
Threonine (g) 0.017 n/a n/a 0.023 n/a 0.0 n/a n/a 0.04 0.04
Isoleucine (g) 0.011 n/a n/a 0.023 n/a 0.0 n/a n/a 0.034 0.034
Leucine (g) 0.017 n/a n/a 0.036 n/a 0.0 n/a n/a 0.053 0.053
Lysine (g) 0.017 n/a n/a 0.03 n/a 0.0 n/a n/a 0.046 0.046
Methionine (g) 0.006 n/a n/a 0.007 n/a 0.0 n/a n/a 0.012 0.012
Cystine (g) 0.006 n/a n/a 0.013 n/a 0.0 n/a n/a 0.019 0.019
Phenylalanine (g) 0.039 n/a n/a 0.02 n/a 0.0 n/a n/a 0.059 0.059
Tyrosine (g) 0.006 n/a n/a 0.013 n/a 0.0 n/a n/a 0.019 0.019
Valine (g) 0.011 n/a n/a 0.026 n/a 0.0 n/a n/a 0.038 0.038
Arginine (g) 0.011 n/a n/a 0.033 n/a 0.0 n/a n/a 0.044 0.044
Histidine (g) 0.006 n/a n/a 0.013 n/a 0.0 n/a n/a 0.019 0.019
Alanine (g) 0.017 n/a n/a 0.026 n/a 0.0 n/a n/a 0.043 0.043
Aspartic acid (g) 0.079 n/a n/a 0.095 n/a 0.0 n/a n/a 0.174 0.174
Glutamic acid (g) 0.243 n/a n/a 0.085 n/a 0.0 n/a n/a 0.328 0.328
Glycine (g) 0.011 n/a n/a 0.023 n/a 0.0 n/a n/a 0.034 0.034
Proline (g) 0.011 n/a n/a 0.03 n/a 0.0 n/a n/a 0.041 0.041
Serine (g) 0.017 n/a n/a 0.026 n/a 0.0 n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 n/a n/a 0.0 10.931 0.0 n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.017 n/a n/a 0.007 2.644 0.334 n/a n/a 3.002 3.002
Phytosterols (mg) 3.949 n/a n/a n/a n/a 11.25 n/a n/a 15.199 15.199
Monounsaturated Fat (g) 0.017 n/a n/a 0.003 1.227 1.023 n/a n/a 2.27 2.27
Polyunsaturated (g) 0.045 n/a n/a 0.036 0.158 2.931 n/a n/a 3.17 3.17
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