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Kara Chutney Recipe

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Kara Chutney
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Ingredients

  • Onions – 4 to 6, depending on size, finely chopped
  • Tomatoes – 4 to 5, depending on size, finely chopped
  • Dry Red Chillies – 6 to 8
  • Tamarind – 1 lemon sized ball, seedless
  • Gingelly Oil – 1/4 cup
  • Mustard Seeds – 2 tsp
  • Urad Dal – 2 tsp
  • Curry Leaves – few
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 157g
Calories 55  
Calories from Fat 2 4%
Total Fat 0.22g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 291mg 8%
Total Carbs 12.71g 3%
Dietary Fiber 2.5g 8%
Sugars 6.83g 5%
Protein 1.64g 3%
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